top of page
Blog: Blog2
  • Writer's picturekmbleekman

How does ERF Online Coaching work?

The unknown is always scary understandably. When you're considering starting something new or embarking on something you've not done before it can be really nerve-wracking!

How is it going to work?

Is this the right thing for me?

How do I know I'm actually going to be able to do this?

And those are just some of the questions I get asked when riders look into beginning their online coaching journeys with me. 121 online coaching is still a relatively new thing & there are so many different options out there from group programmes to 121 training to bespoke services so I always like to show you guys what service you'd receive if you did decide to come on board so you're clear with what you could expect as a client.

First & foremost online coaching is about getting you results! The reason online coaching is able to deliver you such a fantastic result is because we focus on the holistic approach, everything from nutrition to your work-life balance, to your riding life to your training to make sure that all areas are covered and you are getting the best result possible leaving no stone unturned.

This is where in my opinion as a coach if you're serious about results online coaching is the premium service vs in-person coaching! In a 60-minute training session, you cannot delve deep into how has your sleep been? Has your nutrition been great quality this week whereas through the online platform these are exactly the questions & areas I discuss with you to make sure you're getting the progress you should be.

Initially, we will jump on a quick 10-minute call so we have the chance to meet one another and I can understand a bit more about your current situation and what it is you're looking for help with. What I am trying to understand is what you want to gain by working with me as your coach. I like to do video calls as it's far more personable and allows me to get to know you as a person and see if we'd be a good match in terms of energy and personality to work together. As much as it's important that you are the right fit for my programme, it's also imperative that I am the right fit for you!

From here if I feel like we are a good fit and I may be able to help you then I will invite you on to a 60-minute call where we will really delve deep into understanding why things aren't currently working for you and what problems you are facing and start to think about what solutions we could put in place for you.

On this call, the decision will be made whether I feel I can definitely help you & if it's a yes on both of our ends then we will get you started! It's not a "Start next week" thing it's about getting the ball rolling right away.

As I said if you've never looked into online coaching before then you understandably have no clue as to what to expect so I filmed this "How it works" video to walk you through what happens next if you did decide to go ahead & come onto the Event Rider Fitness 121 programme.

This video walk-through should help to give you a much clearer idea of how the programme is delivered and what you could expect as part of your coaching service. You have access to constant support with me as your coach through DM's, the interactive training app and if we need to jump on zoom calls we shall do that. You've got access to your personalised training programme via the Truecoach app & in this video I show you what is involved in the onboarding process to allow me to understand what you need within your training & design the most effective programme & exercise sessions solely for you! As well as all of this you'll have weekly check-ins through the app, access to my private resource hub on Facebook where there are 100's of information videos on certain topics as well as nutrition guides, monthly recipe books & much more to give you everything you need.

If you're thinking about maybe getting started or if online coachings for you then give the video below a watch. If you have any questions after watching, please feel free to message me or leave a comment on this blog. You can always email me at or pop a message through the site here!

19 views0 comments

Recent Posts

See All


bottom of page