kmbleekmanDec 22, 20235 min2023 End Of Year Wrapped. Merry Christmas Y'AllEvery year I write an end-of-year blog and this year is no different! I can’t quite believe that this is the 4th Christmas blog I’ll be...
kmbleekmanDec 14, 20235 minSue's Coaching JourneyI want to tell you a story about one of my clients, let’s call her Sue. She came to me to feel fitter, stronger & more in control of her...
kmbleekmanAug 31, 20236 minMy Fitness StoryI made a reel yesterday for my social channels about all the things I did wrong when I first started my fitness journey & trust me there...
kmbleekmanAug 26, 20235 minHit a plateau?Have you ever been in a weight loss phase and after making weeks of good progress the scales suddenly just stopped moving? I would expect...