kmbleekman
The Best Rider Core Exercises
Core training is something every rider I've ever worked with has as a goal. "I know my core needs to be stronger, I want stronger core...
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kmbleekman
- May 6
- 5 min
Stress & Sleep
The majority of the main emphasis of most strength & fitness programmes is always placed upon the physical training & nutrition side of...
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kmbleekman
- Apr 27
- 6 min
Creating a Training Plan
Have you ever found yourself standing in the gym, looking at all the kit & thinking what the hell am I meant to do here? Been ready to...
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kmbleekman
- Apr 13
- 15 min
6 Rider Problems & the Solutions
Being a health & fitness coach is all about helping my riders identify the problems they’re facing & provide them with a solution to help...
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kmbleekman
- Mar 21
- 5 min
MP's Client Journey!
MP & myself began working together around 5 months ago. She reached out to me & was looking for help as didn't know her to achieve her...
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kmbleekman
- Mar 13
- 8 min
10 Ways To Find Your Mojo
Lacking motivation is one of those things many riders cite for not achieving their fitness goals or struggling to get started on their...
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kmbleekman
- Mar 4
- 3 min
How does ERF Online Coaching work?
The unknown is always scary understandably. When you're considering starting something new or embarking on something you've not done...
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kmbleekman
- Feb 16
- 7 min
Rider Nutrition
When it comes to our horses we know all the latest science & research & get our feed reps to make sure they are eating to their absolute...
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kmbleekman
- Feb 10
- 5 min
Is your lack of confidence stopping you?
When we talk about confidence most of us probably immediately think of that 1 person we know who's full of self confidence, lights up the...
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kmbleekman
- Feb 2
- 5 min
Which exercises are best for weight loss?
This is the most googled exercise question & it's one that I've been asked many, many times! The whole ethos of my coaching practice is...
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kmbleekman
- Jan 25
- 7 min
Trudy's Journey
Trudy started working with me 2 years ago in January 2021. She had come across my coaching as a friend of hers had worked with me and...
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kmbleekman
- Jan 18
- 7 min
5 Exercises To Target Imbalances
As humans were never going to be 100% symmetrical creatures, just the same as our horses. The idea of adding strength and functional...
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kmbleekman
- Jan 11
- 8 min
Getting Started in 2023
I expect right now many of you are starting your fitness journeys, or maybe you've set some new goals to achieve in 2023 with your riding...
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kmbleekman
- Dec 20, 2022
- 5 min
What a year 2022 has been!
I always like to write an end of year/closing out blog ahead of Christmas. I remember this time last year thinking about 2022 as the...
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kmbleekman
- Dec 18, 2022
- 8 min
My top tips for Christmas
At this time of year when Christmas is a week away it’s really common to start panicking about what you should be doing with your food,...
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kmbleekman
- Dec 8, 2022
- 5 min
5 Tips to Reduce Your Lower Back Pain
Equestrians can experience back pain for various different reasons, every rider is different & dependent on how you spend your days;...
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kmbleekman
- Nov 20, 2022
- 4 min
Becoming a stronger, better, happier rider
This wonderful rider began working with me earlier this year. She's in her late 50's, works full time & has 1 lovely horse she competes...
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kmbleekman
- Nov 9, 2022
- 5 min
Creating that work/life balance
With the pressures of modern day life I think it's fair to say that for the majority of us busy equestrians finding the perfect...
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kmbleekman
- Nov 4, 2022
- 2 min
20 Minute Rider Workout That You Can Do Anywhere!
Okay so I know it's damp, it's cold and it's getting dark earlier but that's no excuse to not move. Having more time in the evenings...
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kmbleekman
- Oct 28, 2022
- 4 min
Finding your Winter Routine
It’s 8pm on a Friday night. This afternoon for me, after work & coaching, consisted of getting to the gym, cycling there & back & trying...
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