kmbleekman
Trudy's Journey
Trudy started working with me 2 years ago in January 2021. She had come across my coaching as a friend of hers had worked with me and...
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kmbleekman
- Jan 18
- 7 min
5 Exercises To Target Imbalances
As humans were never going to be 100% symmetrical creatures, just the same as our horses. The idea of adding strength and functional...
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kmbleekman
- Jan 11
- 8 min
Getting Started in 2023
I expect right now many of you are starting your fitness journeys, or maybe you've set some new goals to achieve in 2023 with your riding...
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kmbleekman
- Dec 20, 2022
- 5 min
What a year 2022 has been!
I always like to write an end of year/closing out blog ahead of Christmas. I remember this time last year thinking about 2022 as the...
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kmbleekman
- Dec 18, 2022
- 8 min
My top tips for Christmas
At this time of year when Christmas is a week away it’s really common to start panicking about what you should be doing with your food,...
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kmbleekman
- Dec 8, 2022
- 5 min
5 Tips to Reduce Your Lower Back Pain
Equestrians can experience back pain for various different reasons, every rider is different & dependent on how you spend your days;...
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kmbleekman
- Nov 20, 2022
- 4 min
Becoming a stronger, better, happier rider
This wonderful rider began working with me earlier this year. She's in her late 50's, works full time & has 1 lovely horse she competes...
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kmbleekman
- Nov 9, 2022
- 5 min
Creating that work/life balance
With the pressures of modern day life I think it's fair to say that for the majority of us busy equestrians finding the perfect...
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kmbleekman
- Nov 4, 2022
- 2 min
20 Minute Rider Workout That You Can Do Anywhere!
Okay so I know it's damp, it's cold and it's getting dark earlier but that's no excuse to not move. Having more time in the evenings...
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kmbleekman
- Oct 28, 2022
- 4 min
Finding your Winter Routine
It’s 8pm on a Friday night. This afternoon for me, after work & coaching, consisted of getting to the gym, cycling there & back & trying...
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kmbleekman
- Oct 19, 2022
- 5 min
5 Exercises for Collapsing Up the Neck!
Having a photo like this is never the best look is it?! Or one like this?! You got a bit close, went a bit up the neck, thought you could...
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kmbleekman
- Oct 5, 2022
- 4 min
Why most riders don’t sustain long term weight loss
Achieving weight loss isn't the challenging part, maintaining it long-term is where most riders fail. Studies and research conducted over...
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kmbleekman
- Sep 28, 2022
- 5 min
Self Belief In Your Journey
"I feel so much better in myself, I’ve got so much more energy and people have commented how much brighter I look! I feel so happy!"...
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kmbleekman
- Sep 21, 2022
- 6 min
Rider Hip Mobility & Core Strength
You're probably thinking they don’t go together but they do. The pelvis, hips and core are all connected especially when we are riding!...
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kmbleekman
- Sep 14, 2022
- 6 min
Eating to fuel your training & riding
Nutrition is a big focus within my coaching programmes. I always tell my clients that their results will be 90% down to their nutrition...
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kmbleekman
- Sep 7, 2022
- 6 min
Julia's Journey
I love sharing my client's stories with all of you and showing how my coaching programme affects real riders' lives for the better. This...
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kmbleekman
- Aug 31, 2022
- 8 min
Full Week of Rider Workouts
When it comes to the training side of rider fitness there are so many unanswered questions! How many times a week should I be training?...
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kmbleekman
- Aug 24, 2022
- 7 min
How the menopause affects fitness & riding
I’ve spoken about female hormones & the menstrual cycle quite a lot on my platform before. Understanding your hormones & the effect they...
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kmbleekman
- Aug 17, 2022
- 6 min
A Summer of Sport
The summer of sport we have had this year in the UK has been unreal! I absolutely love this time of year when there are so many different...
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kmbleekman
- Aug 10, 2022
- 8 min
Injuries & Niggles
Injuries and niggles as riders is something that all of us will have to deal with at some point. Whether it’s returning from a broken...
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