Balancing food and eating well around shows & stay away competitions can sometimes be tricky to navigate. This week the showjumping stay...

Following on from last week's blog about professional riders & their training you obviously know the importance of adding resistance...

So, with badminton having just been and gone a lot of us are feeling super motivated and excited for the rest of our own seasons!...

“The more I ride the more it hurts and I’m just stiff and locked in my lower back and hips. I make my living riding sooooo it’s a bit of...

Starting out on any new journey can be a daunting prospect & often when we think about where we are right now & where we want to get to,...

Discussing training & workout design with riders is always really interesting. Most riders have tried some form of training before...

I always ask riders on their consultation calls if they have a healthy menstrual cycle. Often at the start of a journey that question...

We've probably all heard the phrase "calorie deficit". James Smith has made it his hashtag & bought it into the mainstream media. But...

Recently I featured on the Horse & Hounds podcast on their "ask the expert" segment on the weekly podcast. The 8-week mini-series covered...

First things first the fitness industry loves to overcomplicate things. It is an unregulated industry where these days anyone is able to...

In this week's blog, I wanted to share with you one of my client's success stories. Gemma approached me a few months back after seeing a...

Time, money & motivation are without a doubt the 3 biggest objections I hear from riders when they are considering starting a fitness...

DOM’s (delayed onset muscle soreness) or the “ouchy feeling” as it can often be referred to is something I hear riders speak alot about...

Hip mobility is a common area all riders struggle with. It’s very common for Equestrians to have tight quadriceps (thighs), hip flexors &...

Event Rider Fitness is the go-to hub for all riders who are looking to change their health & fitness once & for all. My coaching...

Nutrition & diets are without a doubt the biggest minefield for all riders when it comes to beginning a strength, health or fitness...

This is a question I’ve been asked alot lately by clients, friends, family members & other fellow riders. It’s always the same at this...

Happy new year to you all! I hope you all had a fantastic Christmas period & enjoyed spending time with your family & friends. Now it’s...

My final blog of 2021! What a huge year it’s been. When I was packing up presents to send off to my clients last night I felt pretty...

Squats are a movement that feature in pretty much all training programmes whether that’s a crossfit programme, bodybuilding, strong man,...