This is a question I’ve been asked alot lately by clients, friends, family members & other fellow riders. It’s always the same at this...

Happy new year to you all! I hope you all had a fantastic Christmas period & enjoyed spending time with your family & friends. Now it’s...

My final blog of 2021! What a huge year it’s been. When I was packing up presents to send off to my clients last night I felt pretty...

Squats are a movement that feature in pretty much all training programmes whether that’s a crossfit programme, bodybuilding, strong man,...

December is here, Christmas is upon us and after last year of no socialising, no Christmas parties, it looks like parties, meals out, and...

We all know as Equestrians that time is one of the biggest problems & barriers we face in our daily life. There is never enough time to...

Most riders experience pain at some point in their riding life. If riding & horses are your career, then we all know being in physical...

Working with clients & seeing their progress is my favourite part of the job without a doubt. Seeing riders come to me struggling with...

Core training should be a staple in every rider's training programme. I’ve been through the reasons why core strength is so important for...

You hear horsey girls say it all the time; “Oh you just don’t get it!” Being horsey girls we often feel misunderstood by other halves,...

Online coaching & workouts have become more & more popular & accessible over the past 18 months thanks to the pandemic. All of us have...

Jasmine is one of my online coaching clients who has been training with me since Spring 2021. During this year she’s seen her showjumping...

I specialise in training female Equestrians so female health & the menstrual cycle is something I like to educate all of my clients on....

Upper body strength in riders is an important component to be the best & most effective you can be in the seat, whatever your discipline....

Functional training is a buzzword that is most definitely overused these days in the fitness industry! You've probably been into a gym or...

If you typed that into google you’d find about 1,000,000 pages of results come up & where to start is like oh my word. Weight loss &...

It’s easy to look at your friend or another rider & think I should be doing that or I should be riding more like her. One thing that is...

Fitting all areas of fitness into your weekly or monthly training programme is hard work; it’s a juggling act but it’s important that you...

I speak alot about strengthening your posterior chain when I am discussing rider fitness & strength training. When you want to increase...

It’s easy with the pace of life to get swept up & caught in all the craziness. Whether you’re running around behind your kids all day,...