kmbleekman
Self Belief In Your Journey
"I feel so much better in myself, I’ve got so much more energy and people have commented how much brighter I look! I feel so happy!"...
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kmbleekman
- Sep 21
- 6 min
Rider Hip Mobility & Core Strength
You're probably thinking they don’t go together but they do. The pelvis, hips and core are all connected especially when we are riding!...
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kmbleekman
- Sep 14
- 6 min
Eating to fuel your training & riding
Nutrition is a big focus within my coaching programmes. I always tell my clients that their results will be 90% down to their nutrition...
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kmbleekman
- Sep 7
- 6 min
Julia's Journey
I love sharing my client's stories with all of you and showing how my coaching programme affects real riders' lives for the better. This...
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kmbleekman
- Aug 31
- 8 min
Full Week of Rider Workouts
When it comes to the training side of rider fitness there are so many unanswered questions! How many times a week should I be training?...
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kmbleekman
- Aug 24
- 7 min
How the menopause affects fitness & riding
I’ve spoken about female hormones & the menstrual cycle quite a lot on my platform before. Understanding your hormones & the effect they...
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kmbleekman
- Aug 17
- 6 min
A Summer of Sport
The summer of sport we have had this year in the UK has been unreal! I absolutely love this time of year when there are so many different...
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kmbleekman
- Aug 10
- 8 min
Injuries & Niggles
Injuries and niggles as riders is something that all of us will have to deal with at some point. Whether it’s returning from a broken...
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kmbleekman
- Aug 3
- 10 min
Who Am I?
Welcome to my blog if you haven’t already visited the site! Usually, on the blog, I’ll try and bring you a post every week about a topic...
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kmbleekman
- Jul 27
- 6 min
Best Cardio For Riders
Cardiovascular fitness is a big component of all equestrian disciplines. Whether you are a polo player or a showjumper it’s important...
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kmbleekman
- Jul 20
- 6 min
Reducing snacking & finding a balanced diet
Have you ever found yourself mid-meeting or after riding wandering into the kitchen, opening up the cupboards or the fridge and putting...
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kmbleekman
- Jul 13
- 6 min
Feeling Confident in your White Breeches
Let’s be honest, whatever discipline you compete in show gear is not exactly the most flattering outfit out there. Tight white breeches,...
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kmbleekman
- Jul 6
- 9 min
How does online fitness coaching work?
I hope you’re all having a great week so far! It’s nice to see the sun back out & shining bright so fingers crossed it’s here to stay...
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kmbleekman
- Jun 29
- 5 min
Core training for Equestrians
When I go through applications to my rider coaching programme I read the problems riders are facing. Over 75% of riders who have applied...
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kmbleekman
- Jun 22
- 6 min
Training & Exercising During a Heatwave 🥵
I hope you guys are all having a good day and week & are enjoying this amazing weather we're having! I like to try to keep my blogs as...
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kmbleekman
- Jun 15
- 4 min
Accountability; is it the key?
We've all heard the word accountability but how many of us truly know what it means? The dictionary definition is, "the fact or condition...
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kmbleekman
- Jun 1
- 6 min
Foam Rolling for Equestrians
Most riders suffer from some form of pain in their bodies, whether that is joint pain or muscular discomfort it’s a common struggle for...
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kmbleekman
- May 25
- 6 min
Food For Stay Away Shows
Balancing food and eating well around shows & stay away competitions can sometimes be tricky to navigate. This week the showjumping stay...
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kmbleekman
- May 18
- 6 min
5 reasons all riders NEED to be resistance training
Following on from last week's blog about professional riders & their training you obviously know the importance of adding resistance...
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kmbleekman
- May 11
- 6 min
Training like the pros
So, with badminton having just been and gone a lot of us are feeling super motivated and excited for the rest of our own seasons!...
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