kmbleekman
2023 End Of Year Wrapped. Merry Christmas Y'All
Every year I write an end-of-year blog and this year is no different! I can’t quite believe that this is the 4th Christmas blog I’ll be...
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kmbleekman
Dec 14, 20235 min
Sue's Coaching Journey
I want to tell you a story about one of my clients, let’s call her Sue. She came to me to feel fitter, stronger & more in control of her...
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kmbleekman
Aug 31, 20236 min
My Fitness Story
I made a reel yesterday for my social channels about all the things I did wrong when I first started my fitness journey & trust me there...
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kmbleekman
Aug 26, 20235 min
Hit a plateau?
Have you ever been in a weight loss phase and after making weeks of good progress the scales suddenly just stopped moving? I would expect...
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kmbleekman
Aug 10, 20236 min
What could you achieve in 15 months?
I shared this brilliant lady's story a few months back when she was in her first 6 months of her training journey & now fast forward, 15...
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kmbleekman
Aug 2, 202311 min
Welcome to ERF, I'm Katie
Welcome to my blog if you haven’t already visited the site! Usually, on the blog, I’ll try and bring you a post weekly about a topic that...
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kmbleekman
Jul 27, 20235 min
5 Upper Body Exercises For Riders
Most of the emphasis, when it comes to Equestrian fitness & strength & the best exercises to be doing for all disciplines, is often put...
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kmbleekman
Jul 19, 20236 min
Training at home or at the gym?!
Should we be training in the gym or can we get results from home? It's a question that many of you who are at the start of your fitness...
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kmbleekman
Jul 8, 20236 min
Boost Your Energy
Every rider I've worked with at the start of their journey admitted their energy levels were not good. Being exhausted after a...
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kmbleekman
Jun 26, 20238 min
Meet Natasha...
Natasha & I started working together in January 2022. Having previously known Tosh as she had worked for my family on our yard at home...
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kmbleekman
Jun 24, 20237 min
Hydrating In This Heat!😅
Ok it's hot, I think we'll all agree Summer 2023 is officially here. It's 2.30pm in the UK i& it's currently 26 degrees. It's hot! And...
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kmbleekman
Jun 17, 20236 min
Don't know what you're doing?
Over 90% of the riders I work with state that this is their biggest barrier to getting started at the beginning of a fitness journey....
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kmbleekman
Jun 7, 20237 min
What's the right level of fitness for your riding?
Now, this is a really good question! And the answer? Well, it depends. I know that’s never a useful answer, but it really does depend on...
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kmbleekman
May 18, 20237 min
The Best Rider Core Exercises
Core training is something every rider I've ever worked with has as a goal. "I know my core needs to be stronger, I want stronger core...
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kmbleekman
May 6, 20235 min
Stress & Sleep
The majority of the main emphasis of most strength & fitness programmes is always placed upon the physical training & nutrition side of...
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kmbleekman
Apr 27, 20236 min
Creating a Training Plan
Have you ever found yourself standing in the gym, looking at all the kit & thinking what the hell am I meant to do here? Been ready to...
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kmbleekman
Apr 13, 202315 min
6 Rider Problems & the Solutions
Being a health & fitness coach is all about helping my riders identify the problems they’re facing & provide them with a solution to help...
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kmbleekman
Mar 21, 20235 min
MP's Client Journey!
MP & myself began working together around 5 months ago. She reached out to me & was looking for help as didn't know her to achieve her...
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kmbleekman
Mar 13, 20238 min
10 Ways To Find Your Mojo
Lacking motivation is one of those things many riders cite for not achieving their fitness goals or struggling to get started on their...
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kmbleekman
Mar 4, 20233 min
How does ERF Online Coaching work?
The unknown is always scary understandably. When you're considering starting something new or embarking on something you've not done...
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