ERF 8 Week START Cohort April Intake
Starts Monday 6th April 2026
8 Week Cohort Membership programme designed specifically for female Equestrians who want to improve their fitness, strength & confidence off horse to improve their performance & confidence ON horse. Focusing on improving stamina, balance, stability & strength so you can ride at your best. Delivered through an easy to use app, you'll follow a structured progressive training programme over the 8 weeks to finally help you to become consistent with your fitness without it taking over your life!
Limited Spaces available! 20% Early Bird Exclusive discount for the first 15 sign ups then price rises to £99.
Are you a female who loves your riding but you've been struggling?
Struggling with your confidence following setbacks?
Fed up of not feeling like you're doing your horse justice?
Always out of puff at the end of lessons & XC courses?
Knackered all of the time?
Dealing with perimenopause?
Want to get back to feeling yourself, full of energy, riding at your best & having fun in lessons & competing?
Then this Cohort is for you!
This is not an 8 week quick fix but the foundations of your fitness journey as an Equestrian.
Watch this short video where I break down exactly how the 8 Week Cohort works, what you can expect and what results you'll get!
Join the ERF Community with 100's of other like minded Equestrian women transforming their health & fitness to regain their confidence so they can feel like themselves again in & out of the saddle!
Here's how the 8 Week Cohort Membership works;
Fitness Programme
Delivered Via App
8 week training programme from home delivered directly to your device, allowing you access anytime, anywhere to your sessions to train from home or the yard.
You have exercise video demos from Katie to give you direction so you know exactly what to do & to ensure exercises are done correctly.
Progressive Rider Specific Strength & Conditioning Programme
3 Rider Specific strength & conditioning workouts every week from home.
1 Mobility day & 1 aerobic day.
Mobility routines, warm-ups, strength & cardio workouts all included so you have every element of fitness in one place.
Each week the programme will follow the principle of progressive overload to ensure you get fitter, stronger & see great progress.
Education & Accountability
Education is a huge part of all training programmes at ERF. Knowledge is power!
Alongside your training you will have access to educational guides, learning resources as well as weekly team calls as a member of the cohort!
Katie will be here to provide accountability so you can ensure you show up, keep consistent & progress
Community & Support
Private community forum chat exclusively for members of the 8 week cohort.
Access to 2 x weekly Zoom calls, Facebook community groups & resource hubs with unlimited learning resources!
You have all the support you need from Katie & the other members of the group to make this journey fun but make sure you get to your goals & build independence so you can continue making progress after the Cohort.
Don't just take my word for it, here's what previous riders inside ERF had to say about their experience & results inside the programme....
Morgan James, NY
"A great testimonial can boost your brand’s image. Click to edit and add your own."
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Getting results is simple & here's how we do it:
1️⃣ Join today & start your onboarding process
2️⃣ Get your 8 Week Programme inside the app with support from me
3️⃣ Ride stronger, fitter & finally feel more confident in & out of the saddle