Following a post on my Instagram channel I thought I would share this important topic on my blog. Before we start this is by no means a...

Riders often approach me as a coach and their first request, nine times out of 10 is to improve core & lower body strength. Often your...

If you've ever been unfortunate enough to suffer from lower back pain you know how debilitating it can be. Many riders are often nervous...

The past couple of weeks have seen the eventing season restart & get back underway & what amazing results my riders have had! Between...

For any equestrian discipline, we train our horses to be supple, stable, increase power, speed of deceleration & acceleration, progress...

Whilst rider performance is the most important aspect of training to improve your riding another important element is weight & body...

Every rider at some point in their life will have most probably experienced some degree of lower back pain & soreness and this is often a...

Your mindset is everything, the way you think, feel & act is all stemmed from your mindset, beliefs & experiences both negative &...

A question often asked is how much exercise should I be doing away from my riding, off horse? Riders always ask how many hours or days a...

Riders need a strong lower body, when we ride our legs should be moving independently to our pelvis & are responsible for giving our...

Equestrian sports require a huge amount of core strength & stability. In all equestrian disciplines, our core supports our seat & posture...

How many times do we say the diet starts Monday? I'll try those exercises tomorrow? Sure I'll buy a foam roller next week? But we never...

When prospects approach me about the possibility of working together in person or online they are always slightly confused about what...

If you are on a weight loss or gain journey within your health & fitness tracking your food can be the essential element to you getting...

I am super excited to announce that I am launching my first online programme specifically designed for event riders to help you improve...

A question I am often asked is should I be doing more cardio? Firstly this depends on your goals & aims for both your riding and your own...

Many of us as riders have a strong focus on our core strength, for most your main goal is to improve core strength. So first of what is...

Often riders get to the end of the day, leave the yard, sit down on the sofa and suddenly realise they feel sore and achy all over....

Mobility. What does that word mean to you? It would imply some type of movement right? Correct; " the ability to move or be moved freely...