Ride Strong Programme
Ride Strong is my 1-2-1 coaching programme for riders who want more than just a training plan.
Choose to train in the gym or from home with a progressive rider specific strength & conditioning plan designed to improve your performance in the saddle. You'll receive direct coaching from Katie, regular feedback, accountability and daily 1-2-1 support to help you stay consistent and continue progressing. Ride Strong is perfect if you're ready for more support, more accountability and more coaching, without needing a fully bespoke 1-2-1 programme.
Take your rider fitness to the next level with 1-2-1 coaching, accountability and progressive training that keeps you moving forward.
Is Ride Strong For You?
If you...
✔️ Already have some previous training experience or have completed First Stride
✔️ Want 1-2-1 coaching, accountability & support
✔️ Need help staying consistent week after week
✔️ Working towards specific riding or competition goals
✔️ Want to improve your core stability, evenness & position in the saddle
✔️ Want a coach in your corner to guide you, keep you accountable & answer your questions daily
✔️ Want more direct coaching feedback & exercise form reviews
✔️ Have around 3 hours a week to train but can give a little more time than 30 min workouts
✔️Are committed to becoming the strongest & fittest rider you can be, for yourself & your horse.
Then Ride Strong was designed for you.
What's Included
✔️ 12 week progressive rider specific strength & conditioning programme
✔️ Weekly check-in's with Katie
✔️ Onboarding & goal setting Zoom Call
✔️ 3 S&C sessions each week, choose from gym & home options
✔️ Weekly rider focused mobility sessions
✔️ Rider endurance sessions so you get fitter for the saddle
✔️ Full exercise video library
✔️ Progressive training that builds week by week so you gets results
✔️ Video exercise reviews with personalised coaching feedback
✔️Results Tracker
✔️Personalised Nutrition guidance to support your training & achieve your goals
✔️Access to the ERF Community
✔️1-2-1 & Group Whatsapp Chat with Katie
✔️Exclusive rider education, recipe books, resources & much more
✔️Weekly Zoom Training Call
Rider Specific Training
12 week strength & conditioning training programme, choose to train in the gym or from home. The programme is designed to fit around your riding & life rather than you squeezing yourself around it.
3 x S& C sessions per week, 1 mobility session & 1 coached aerobic day.
Every session includes full video demonstrations, coaching cues & progress tracking so you know what to do & can see progress each week.
Covering all bases of strength, stability, mobility & stamina so you see your hard work paying off with results in the saddle.
1-2-1 Coaching
As you get stronger & fitter your programme progresses with you. Helping you to continue building strength, stability, endurance & confidence so you can keep seeing great results without hitting a plateau.
The main difference with Ride Strong compared to First Stride is that you're working directly with Katie every day.
You'll receive personalised feedback through messages, comments in the app & video feedback to help you improve technique & learn everything you need to move better & keep progressing for the long run.
Access All Areas
You have access to all resource hubs, recipe guides, training resources, mindset tasks & so much more as part of Ride Strong.
Every Sunday you'll complete a weekly check in to review your week & the progress you're making, from here we can assess how you're progressing, deal with any challenges & ensure you have everything you need to keep you focused & always seeing results.
Personalised nutrition coaching is included inside Ride Strong alongside mindset coaching & regular weekly reflections.
You have access to the weekly Team Training call on Zoom with Katie & the other members of ERF & daily support with Katie through Whatsapp.
Ride strong is built to ensure you can see results week in week out, have a coach regularly reviewing your progress, celebrating your wins & helping you overcome any obstacles along the way.
Community & Accountability
Stay motivated with the other riders inside ERF. With your weekly coaching calls, the private rider community, Whatsapp support & a coach who's there to answer your questions you have everything you need to succeed.
You just show up, put the work in & see the results happen on & off horse.
Ride Strong uses 1-2-1 coaching so you can learn everything you need to, gain all the tools you need so that you can keep seeing results even after your time in the programme, build strong habits & finally make training a part of your lifestyle around your horses & life.
Take a look inside Ride Strong...
Give this video below a quick watch where I'll walk you through exactly how the programme works, what you can expect each week, show you how we get results & explain the benefits of 1-2-1 coaching.
Don't just take my word for it, here's what previous riders inside Ride Strong have to say about their experience...
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