Perform Programme
Perform is my fully personalised 1-2-1 coaching programme for riders who want the highest level of support, an entirely personalised programme that's built around you & your goals. It's the ultimate rider transformation & perfect for those who want a completely bespoke coaching experience.
The Ultimate 1-2-1 bespoke training programme for Equestrians who want a fully personalised approach with every aspect of their programmed tailored to them.
Is Perform For You?
If you...
✔️ You want an entirely personalised training programme to ensure every exercise is specific for you
✔️ Want 1-2-1 coaching, accountability & support
✔️ Your programme is built entirely around you
✔️ Working towards specific riding, competition or fitness goals
✔️ Need a tailored programme around injuries or previous setbacks
✔️ Want an off horse movement assessment to highlight your strengths & where you can improve
✔️ Want personalised programme updates
✔️ Value direct access to your coach
✔️Want your nutrition, recovery, training & riding all working together
✔️Want the best results possible for both yourself & your horse.
Then Perform was built for you.
What's Included
✔️ 12 week fully personalised rider specific strength & conditioning programme
✔️ Off horse movement assessment
✔️ Personalised mobility sessions
✔️ Weekly check-in's with Katie
✔️ Onboarding & goal setting Zoom Call
✔️ Fully individualised nutrition coaching & food feedback
✔️ Tailored aerobic sessions so you get fitter for your riding & any other goals you have
✔️ Progressive training that builds week by week so you gets results
✔️ Video exercise reviews with personalised coaching feedback
✔️Results Tracker
✔️Access to the ERF Community
✔️1-2-1 & Group Whatsapp Chat with Katie
✔️Exclusive rider education, recipe books, resources & much more
✔️Weekly Zoom Training Call
✔️ 1-2-1 calls when you need
Completely Personalised
12 week strength & conditioning training programme, training from wherever you wish. We build the programme around what you want, need & what works for you.
It's up to you how many strength, mobility sessions & aerobic days you do. Following your off horse movement assessment we will discuss what you want & what I think you need & your training programme is built from here.
Every programme is specifically designed around your body, riding goals, injuries, experience & time.
Ensuring the exercises you do are specific to help your riding performance, with this programme being built for YOU it's guaranteed to give amazing results.
1-2-1 Coaching
You will be working directly with Katie 1-2-1. Daily Whatsapp voice notes, messages to keep you accountable, supported & answer any questions you may have.
You'll receive detailed feedback on exercises & sessions done to help you improve form, have confidence you're doing the exercises correctly to ensure you make the most progress you can.
Through food diary days we'll be looking at what you eat in a day, to ensure your diet is covering all bases to help fuel your body & recover from training & riding.
We'll be covering all bases from sleep, hormones, stress, lifestyle management to give you the most support & allow you to make the best progress in your riding & sessions.
Holistic Approach
The best results happen when you factor in every moving part.
Riding better, getting fitter & stronger isn't just about the training. It's one very important part but there are lots of other factors so we'll be covering all bases to ensure you give your body everything it needs to perform at it's best in or out of the saddle & equip yourself with all the tools you need to keep making progress in the long run.
You have access to the weekly team training call, support from the other riders in the group & you're part of a group of like minded horsey girls all working towards the same end goal, to be the best for their horse!
Unlimited training, nutrition, sleep, hormonal & mindset resources. 1-2-1 weekly check ins with Katie, voice note or video feedback, mindset tasks to complete through the week. This programme literally gives it all to you.
Top Level Support
When it comes to getting great results accountability & support are the secret ingredients to a epic result.
You have priority support with Katie whether that's daily Whatsapp touch points, Zooms if you need help, regular video feedback so you always have someone in your corner helping & supporting you.
Alongside all of that support you're being supported by all of the other amazing Equestrians in the group, ERF isn't just an exercise programme it's a community where everyone helps to lift one another up on the tough days & celebrate the wins on the good ones!
Take a look inside Perform...
This quick walkthrough video explains exactly what you can expect from the Perform programme & how it works.
Here's a few stories & results from some previous riders who have gone through Perform...
