Achieving weight loss isn't the challenging part, maintaining it long-term is where most riders fail. Studies and research conducted over...

"I feel so much better in myself, I’ve got so much more energy and people have commented how much brighter I look! I feel so happy!"...

You're probably thinking they don’t go together but they do. The pelvis, hips and core are all connected especially when we are riding!...

Nutrition is a big focus within my coaching programmes. I always tell my clients that their results will be 90% down to their nutrition...

I love sharing my client's stories with all of you and showing how my coaching programme affects real riders' lives for the better. This...

When it comes to the training side of rider fitness there are so many unanswered questions! How many times a week should I be training?...

I’ve spoken about female hormones & the menstrual cycle quite a lot on my platform before. Understanding your hormones & the effect they...

The summer of sport we have had this year in the UK has been unreal! I absolutely love this time of year when there are so many different...

Injuries and niggles as riders is something that all of us will have to deal with at some point. Whether it’s returning from a broken...

Welcome to my blog if you haven’t already visited the site! Usually, on the blog, I’ll try and bring you a post every week about a topic...

Cardiovascular fitness is a big component of all equestrian disciplines. Whether you are a polo player or a showjumper it’s important...

Have you ever found yourself mid-meeting or after riding wandering into the kitchen, opening up the cupboards or the fridge and putting...

Let’s be honest, whatever discipline you compete in show gear is not exactly the most flattering outfit out there. Tight white breeches,...

I hope you’re all having a great week so far! It’s nice to see the sun back out & shining bright so fingers crossed it’s here to stay...

When I go through applications to my rider coaching programme I read the problems riders are facing. Over 75% of riders who have applied...

I hope you guys are all having a good day and week & are enjoying this amazing weather we're having! I like to try to keep my blogs as...

We've all heard the word accountability but how many of us truly know what it means? The dictionary definition is, "the fact or condition...

Most riders suffer from some form of pain in their bodies, whether that is joint pain or muscular discomfort it’s a common struggle for...

Balancing food and eating well around shows & stay away competitions can sometimes be tricky to navigate. This week the showjumping stay...

Following on from last week's blog about professional riders & their training you obviously know the importance of adding resistance...