Many of us as riders have a strong focus on our core strength, for most your main goal is to improve core strength. So first of what is...

Often riders get to the end of the day, leave the yard, sit down on the sofa and suddenly realise they feel sore and achy all over....

Mobility. What does that word mean to you? It would imply some type of movement right? Correct; " the ability to move or be moved freely...

I am so excited to welcome you all to my page KKB FIT. Having qualified in August 2018 I am now taking on PT sessions 1-1 & group...