kmbleekmanMay 12, 20219 minSnnnnacccks on the goSnacks on the run can be a hard area of nutrition for riders and busy Equestrians to stay on track. Sometimes even with the best...
kmbleekmanMay 5, 20215 minTrying to fix rounded shoulders?Recently I have had many questions about how to improve your posture & reduce the rounded shoulders appearance in the saddle when riding...
kmbleekmanApr 28, 20216 minStrength or cardio?It’s a fair question to ponder & often if you ask many coaches you may find you get a very black & white yes or no answer. The fitness...
kmbleekmanApr 21, 20213 minThe F-it MindsetWe’ve all been there & had those days. One thing happens & adjusts the tone of the day to a slightly negative one then something else...