If you walked into a gym or logged into a zoom session for a core class I'd put money on it that you'd see people lying on the floor...

Considering the human body is made up of 40%-75% of water mass, hydration is absolutely key & whilst we are enjoying temperatures of up...

Many riders I work with come to me suffering from hip flexor tightness & pain. Your range of motion at the hip joint hugely affects your...

I’ve started to realise that much of my written content starts with the line; “Just as you would with your horse.” It’s becoming a...

“In a 2019 study 54% of women said they stopped exercising around their menstrual cycle. Yet for many women there is no reason to stop...

The majority of my blogs are all about providing you guys with lots of information about fitness, nutrition & how to help your riding,...

Snacks on the run can be a hard area of nutrition for riders and busy Equestrians to stay on track. Sometimes even with the best...

Recently I have had many questions about how to improve your posture & reduce the rounded shoulders appearance in the saddle when riding...

It’s a fair question to ponder & often if you ask many coaches you may find you get a very black & white yes or no answer. The fitness...

We’ve all been there & had those days. One thing happens & adjusts the tone of the day to a slightly negative one then something else...

Last week I took part in my first ever podcast! It was a privilege & a very nice surprise to be invited onto The Pony Podcast by hosts...

A while ago, pre-Covid, I put out an advert on Facebook saying I was opening spaces for riders who wanted to improve their fitness to...

It's the night before the first competition of the season & you're a mixture of excited, anticipated & nervous all rolled into one. The...

Sound familiar? That horrible feeling of knowing you need to improve your diet & fitness but not having a clue of what you need to do in...

These days life is all about convenience & speed, that includes our diet too. Thanks to modern-day technology ordering ready prepared...

Core strength & stability training for riders is an absolute must, most riders I work with or have worked with tend to come to me for...

Squatting is one of the most common movements you see when looking in a gym or on social media. Squats fill up our time feeds & it looks...

Are you finding you're suffering from tight hips & a sore back? For lots of you, I bet you're spending alot more time at a computer these...

The equestrian world can be a hard place at the best of times. The emotional, physical & psychological demands of the horsey world &...

Good mobility is key for being able to move efficiently in daily life & riding without any pain or discomfort. Mobility is defined as the...