kmbleekmanOct 7, 20216 minThe effect of your period on trainingI specialise in training female Equestrians so female health & the menstrual cycle is something I like to educate all of my clients on....
kmbleekmanSep 30, 20213 minUpper Body Workout for RidersUpper body strength in riders is an important component to be the best & most effective you can be in the seat, whatever your discipline....
kmbleekmanSep 23, 20216 minRider Functional TrainingFunctional training is a buzzword that is most definitely overused these days in the fitness industry! You've probably been into a gym or...
kmbleekmanSep 16, 20215 minWhat to eat for weight lossIf you typed that into google you’d find about 1,000,000 pages of results come up & where to start is like oh my word. Weight loss &...