I always ask riders on their consultation calls if they have a healthy menstrual cycle. Often at the start of a journey that question...

We've probably all heard the phrase "calorie deficit". James Smith has made it his hashtag & bought it into the mainstream media. But...

Recently I featured on the Horse & Hounds podcast on their "ask the expert" segment on the weekly podcast. The 8-week mini-series covered...

First things first the fitness industry loves to overcomplicate things. It is an unregulated industry where these days anyone is able to...

In this week's blog, I wanted to share with you one of my client's success stories. Gemma approached me a few months back after seeing a...

Time, money & motivation are without a doubt the 3 biggest objections I hear from riders when they are considering starting a fitness...

DOM’s (delayed onset muscle soreness) or the “ouchy feeling” as it can often be referred to is something I hear riders speak alot about...

Hip mobility is a common area all riders struggle with. It’s very common for Equestrians to have tight quadriceps (thighs), hip flexors &...

Event Rider Fitness is the go-to hub for all riders who are looking to change their health & fitness once & for all. My coaching...

Nutrition & diets are without a doubt the biggest minefield for all riders when it comes to beginning a strength, health or fitness...

This is a question I’ve been asked alot lately by clients, friends, family members & other fellow riders. It’s always the same at this...

Happy new year to you all! I hope you all had a fantastic Christmas period & enjoyed spending time with your family & friends. Now it’s...

My final blog of 2021! What a huge year it’s been. When I was packing up presents to send off to my clients last night I felt pretty...

Squats are a movement that feature in pretty much all training programmes whether that’s a crossfit programme, bodybuilding, strong man,...

December is here, Christmas is upon us and after last year of no socialising, no Christmas parties, it looks like parties, meals out, and...

We all know as Equestrians that time is one of the biggest problems & barriers we face in our daily life. There is never enough time to...

Most riders experience pain at some point in their riding life. If riding & horses are your career, then we all know being in physical...

Working with clients & seeing their progress is my favourite part of the job without a doubt. Seeing riders come to me struggling with...

Core training should be a staple in every rider's training programme. I’ve been through the reasons why core strength is so important for...

You hear horsey girls say it all the time; “Oh you just don’t get it!” Being horsey girls we often feel misunderstood by other halves,...