Lacking motivation is one of those things many riders cite for not achieving their fitness goals or struggling to get started on their...

The unknown is always scary understandably. When you're considering starting something new or embarking on something you've not done...

When it comes to our horses we know all the latest science & research & get our feed reps to make sure they are eating to their absolute...

When we talk about confidence most of us probably immediately think of that 1 person we know who's full of self confidence, lights up the...

This is the most googled exercise question & it's one that I've been asked many, many times! The whole ethos of my coaching practice is...

Trudy started working with me 2 years ago in January 2021. She had come across my coaching as a friend of hers had worked with me and...

As humans were never going to be 100% symmetrical creatures, just the same as our horses. The idea of adding strength and functional...

I expect right now many of you are starting your fitness journeys, or maybe you've set some new goals to achieve in 2023 with your riding...

I always like to write an end of year/closing out blog ahead of Christmas. I remember this time last year thinking about 2022 as the...

At this time of year when Christmas is a week away it’s really common to start panicking about what you should be doing with your food,...

Equestrians can experience back pain for various different reasons, every rider is different & dependent on how you spend your days;...

This wonderful rider began working with me earlier this year. She's in her late 50's, works full time & has 1 lovely horse she competes...

With the pressures of modern day life I think it's fair to say that for the majority of us busy equestrians finding the perfect...

Okay so I know it's damp, it's cold and it's getting dark earlier but that's no excuse to not move. Having more time in the evenings...

It’s 8pm on a Friday night. This afternoon for me, after work & coaching, consisted of getting to the gym, cycling there & back & trying...

Having a photo like this is never the best look is it?! Or one like this?! You got a bit close, went a bit up the neck, thought you could...

Achieving weight loss isn't the challenging part, maintaining it long-term is where most riders fail. Studies and research conducted over...

"I feel so much better in myself, I’ve got so much more energy and people have commented how much brighter I look! I feel so happy!"...

You're probably thinking they don’t go together but they do. The pelvis, hips and core are all connected especially when we are riding!...

Nutrition is a big focus within my coaching programmes. I always tell my clients that their results will be 90% down to their nutrition...