kmbleekmanDec 16, 20205 minCoping With ChristmasssssYou’ve worked damn hard all year through gym sessions & a lot of home training! Christmas is creeping up around the corner & I know for...
kmbleekmanDec 9, 20203 min3 Reasons All Riders Should Be Strength TrainingWhilst cardio exercise is a great form of aerobic training for riders & can help to maintain the health of your heart & lungs strength...
kmbleekmanDec 2, 20202 min10 Minute Home Core WorkoutRight now most of us are training from home. The lack of daylight means that a quick, convenient, short session works for us right now...
kmbleekmanNov 25, 20205 minThe truth about food; Does McDonald's make you fat?The truth about food. At the weekend I decided to go crazy & have a McDonalds for Sunday lunch. Yes, I am joking with the crazy part, I...