Sleep is a hugely underrated & overlooked element of most athletes training & nutrition journeys. Everyone places a lot of focus on their...

One goal every rider shares regardless of their experience, level or profession is improving their core strength. Core strength &...

I’ll keep it real with you guys. The fitness industry loves to overcomplicate things. It as an unregulated industry where these days...

Usually, on the blog, I try to bring you all useful information on topics that will help to further your understanding & knowledge of how...

One of the most common questions I am asked on socials is; “How do I keep myself motivated to exercise & eat well?” Especially in this...

A very quick & short post today to wish you all a very Merry Christmas & a Happy New year! What a year it has been. The world has been...

You’ve worked damn hard all year through gym sessions & a lot of home training! Christmas is creeping up around the corner & I know for...

Whilst cardio exercise is a great form of aerobic training for riders & can help to maintain the health of your heart & lungs strength...

Right now most of us are training from home. The lack of daylight means that a quick, convenient, short session works for us right now...

The truth about food. At the weekend I decided to go crazy & have a McDonalds for Sunday lunch. Yes, I am joking with the crazy part, I...

In this current day & age, home training is most definitely the way to go for many of us. Many trainers are now offering online coaching...

Glutes are something we hear alot about, peaches, toosh whatever you want to call it our Instagram feeds are now full of girls doing the...

As I write this sat on the sofa after an afternoon trip to the seaside with the dogs it kind of feels like a strange Christmas. Everyone...

Let’s talk about DOMS- muscle soreness if you’re unfamiliar with this term. Recently I was having an interesting discussion with a client...

A study conducted by Fitrated in the USA found that 64.9% of women avoid the gym & starting a fitness journey due to extreme anxiety or...

A really interesting topic; “Should you be running to help your riding & if so is it good for you as a horse rider?” So many people tell...

We focus on training & fitness alot but how often do we stop & consider our rest? Rest & recovery is essential in order for our bodies to...

The FEI refer to riders as athletes. Athletes use food to fuel their training cycles & competition seasons and their diet can often be...

A popular discussion within Equestrian fitness is core strength & stability. Often a rider's goal can be to improve their core & get...

In today's post, I will be sharing 5 of my top exercises to help riders improve their straightness & balance side to side. From previous...